This episode I rant on building muscle-up capacity, from building strict strength, to refining technique and cycling multiple reps. This episode is all about upping your Muscle-Up game!
#023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best
Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.
#022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training
Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.
#021: Group Programming for CrossFit Athletes
Learn about how to individualize a group program using Silos, and the principals I’m using to write our new online training program: The Protocol.
#020: Listener Q&A, Season 1 Finale
I answer listener questions, ranging from Running and Assault Bike Training to CrossFit for Big & Tall Athletes and Accelerating Recovery. Tune in now!
#019: A Training Model for Recovery Sessions
Learn how to why and how to program workouts to accelerate the recovery process & ultimately be more ready when you come back for you next hard session.