Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.

Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high’s and low’s of the 33 hour event.

Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level.

Learn about the top 3 machines I use when programming for my CrossFit Athletes.

Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes.

The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition.