If you’re just learning Double Unders or you’re a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.

Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.

Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

I outline how to best fuel yourself during your upcoming competition, covering macronutrients breakdowns and pre / post-workout hydration & supplementation.

I rant on mistakes in group programming that drive me nuts, then propose new models how to program Weightlifting, Gymnastics and Cyclical work for groups.

In this episode, I’ll cover various training protocols for powerful vs. enduring athletes, but first I’ll cover technique for Met-Cons, bike setup and more!