In this episode, we discuss the pros & cons of personalized programming in-person versus a remote setting. Athlete personality type, fostering a competitive mindset and physiological testing are key focal points in our conversation.

Striking a balance between a strict linear progression type plan and a more ever-changing, novel training schedule is tough. Yet, to become a top athlete it’s necessary. Let me help!

Whether it’s a demanding job or being a parent, we all have limited time to train. Let’s learn how to make the most of your fitness inside & outside of the gym to drive new progress.

In this episode, we get into what it takes to up your fitness to the next level, including adjustments to mindset, sleep, nutrition, training volume, movement economy and more.

Should I train hard or take a recovery / rest day? That’s the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain.

This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety.