Stacey Kadenas interviews Coach Ben about programming for Lumber Capital Athletics, the CrossFit affiliate which we co-own.

Hear Ben’s recent interview by Taylor Williams on his show, the Hungry Dog Barbell Podcast.

Get to know ZOAR Athlete Riley Stoltzfus, her mindset & approach to athletic development, and her plans to make a career of CrossFit.

Whether you’re dealing with issues with position & inversion comfort, pressing / midline muscle fatigue, or respiratory stress, learn how overcome your specific wall walk limitation.

I cover 6 principles for using heart rate training to build your engine, improve your capacity & maximize your fitness.

Meet Day, the newest member of our coaching staff, who coaches strength & conditioning at the University of Arizona.