Ben sits down with our new coach, Chris Hardenberg, to discuss benchmark fitness testing, data comparison, the pursuit of progress and training CrossFit athletes.

One of the big challenges for new CrossFit athletes is mastering all the skills required for the sport. Learn how to apply principles of motor learning to your progressions, drills & practice.

In this episode, Brannen & Ben discuss how Stats such as Functional Volume, Density & Cycle Speed impact how to best coach an athlete to improve their movement economy & capacity.

Do you struggle with knowing how to best breathe during CrossFit workouts? In this episode, learn how to breathe most efficiently in each movement & start crushing your MetCons.

In this episode we dig into Kyle’s method of coaching and program design for Weightlifters. We discuss everything from movement frequency of Snatches, Clean & Jerks and Squats to the movements that pair best in training sessions.

From technique tips to training programs, today’s episode is all about learning how to build an engine on the ergs, whether it’s the rowing, biking, skiing or running.