Stop dysfunctional breathing & overcome common respiratory limitations with Kyle’s secret protocols using the Isocapnic Breathe Way Better.
Constructing a Fitness Test for Military & First Responders [Ep.184]
Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.
Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]
Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health.
Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]
Ben & Chris discuss how to debrief the CrossFit Open as a competitive athlete and how to go about picking competitions that suit your goals best.
Psychological Skills for Endurance Performance with Samuele Marcora [Ep.182]
We’re back Sam Marcora (Researcher, Physiologist) & Michael FitzGerald (Coach, Owner of OPT) to continue our discussion from last time on a variety of topics loosely related to the Physiobiological Model.