Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
#063: Season 3 Finale, Listener Q&A
From Training Post-Covid to Strength Benchmark Testing to My Competitive Aspirations…this episode has a little something for everyone!
#062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet
Ben sits down with Bart to talk through his 2022 training year priorities and his experiences competing in the CrossFit season through the Open, Quarterfinals and Semifinals.
#061: The Art of Competing
Others want it, Champions have it. Learn how to maximize your CrossFit performance and live up to your potential on the competition floor when it matters most.
#060: Justin LoFranco, Morning Chalk Up CEO & Founder
Justin discusses what allowed Morning Chalk Up to become the go-to source for athletes, coaches and community members seeking CrossFit information, news and media.
#059: How Temperature, Thermoregulation, Heat & Cold Impact Performance
The body has limitations to it’s heating & cooling capacity. Today we dive into the physiology of temperature regulation and how to train yourself to handle the heat & cold.