In this episode I sit down with professional runner & PhD in Biomechanics Eoin Everard to discuss race day prep, his training sessions layout and technique tactics for recreational runners.
#069: How to Build Squat Strength Without Knee Pain
Ben & Chris debate the best ways to train & write programming for CrossFit athletes dealing with knee pain.
#068: We’re Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas)
Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!
#067: Weightlifting Coach Roundtable with Jeff Baltimore & Kyle Fields
In this episode we discuss everything from developing maximal strength and true 1RM potential to navigating injuries and mechanical distress in the Oly lifts.
#066: Ken Scherdell, 6th Fittest 65+ Year Old in the World
Kenneth Scherdell is a Masters CrossFit Games Athlete, Fitness Coach, Entrepreneur, Professional Carpenter, Former Chaplain, and overall a true Renaissance man.
#065: ZOAR Athlete Camp Overview
Chris & Ben discuss what the weekend of camp will entail, from key learnings and athlete hangouts to detailed breakdowns of each of the four training sessions.