Learn how to increase volume while keeping movement quality high for strength, gymnastics capacity, and cyclical prowess.
#087: Abbi Miller on the Myth of Work-Life Balance
Ben sits down with ZOAR Athlete Abbi Miller to discuss her athletic & professional career, work-life balance, and learning to be present in the moment.
#086: Are you competing too much as a CrossFit athlete?
Are you guilty of competing too often? Learn how to determine if this is you, and if so, how to develop tools to limit this problem going forward.
#085: Champion Language: Words of Winners
Our words have incredible impact on our performance, so learn to rethink the way you talk to elicit your best performance.
#084: Group Classes for CrossFit Competitors
When does it makes sense for a competitive athlete to jump into a class or even mix a group environment with their individualized programming? Let’s find out…
#083: Thrusters: Develop your Capacity
Learn how to improve your thruster strength & efficiency, allowing you to maximize your performance in MetCons and conditioning work.