Coaching isn’t just about individualized programming, it’s about leveraging a thought partner in planning your athletic career, working on your mindset, and refining technique through feedback.

Sam Hagen & Ben Wise sit down to debrief their athlete experience at TFX.

Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.

Learn how I balance an athlete’s training to improve their lifting maxes while doing ultra running.

Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management. Learn how to manipulate yours now.

I use a real series of mock events to walk through my process for programming a CrossFit simulation for The Fittest Experience.