Related: Triathlon to CrossFit: 6 Lesson Learned
Timestamps
Timestamps
0:00 | Introduction
0:42 | The Fitness Movement
1:08 | Day’s Role with the Triathlon Team at Arizona University
3:01 | How much volume are triathletes doing in each discipline?
5:40 | Dayannara’s approach to S&C for the team
7:38 | How many days are athletes doing each discipline?
9:02 | How training & mindset will shift for in-season vs. off-season?
10:14 | Muscle cramping with transitions in triathlon
11:48 | Off-Season Strength & Conditioning for Triathletes
16:55 | Cost vs. Reward in Exercise Selection
17:52 | In-Season Strength & Conditioning for Triathletes
19:37 | Eccentric vs. Concentric Biased Movements
22:41 | A rational for having similar exercises for triathletes year-round
25:51 | Good Fundamental Movement Patterns vs. “Bulletproof Exercises” for Preventing Injuries
27:33 | Some of the Best Exercises for Triathletes
30:12 | Strength & Mobility Testing for Triathlon Athletes
34:53 | Combining CrossFit & Triathlon Training
41:28 | Day’s Advice to Triathletes for Approaching Strength Training
43:06 | How to Support the Show
