Timestamps
0:00 | Introduction
0:19 | The Fitness Movement
0:45 | A Common Issue with CrossFit Competitors
1:41 | Common personality traits in people who compete too much
4:47 | A more thoughtful way of planning your career
7:45 | The comparison trap
8:36 | Prioritize your long-term fitness
9:15 | You DO need to practice competing
11:36 | How to leverage your coach to stay anchored to your goals
13:20 | There are no “easy” competitions
16:29 | The top down influence of Games athletes
20:00 | Dealing with nagging injuries due to over-competing
21:44 | How to Support the Show
