#034: Jason Leydon on Remote Coaching CrossFit Athletes

Jason Leydon is the Owner of CrossFit Milford & Conquer Athlete.

Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.)

Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space.

Discussion Points

• the pros & cons of remote coaching vs. a class setting or personal training

• how coaches can develop their toolbox without experimenting on their athletes

• the role of volume as a training quality

• physiological testing for high level athletes

• where we see the Sport of Fitness headed in the future

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