Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.
Masters Hybrid Athlete: Full Week of Programming
Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.
Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]
Two coaches battle to out head-to-head to see who has the best programming.
CrossFit Athlete Heart Rate Graph Analysis [Ep.209]
Day & Ben analyze 6 different heart rate graphs from the athletes we coach.
Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]
Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.
Kyle Ruth on How to Deal with “The Suck” During Workouts [Ep.207]
Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit.