Anytime you are combining movements it means more muscle groups are getting pulled into the equation and the systemic loading will be greater.  That’s a fancy way of saying that they spike your heart rate, tax your breathing and make you hurt quicker. Thrusters are like any barbell movement in the sense that you can […]

It is about maintaining high-support positions and relying on prime movers (mainly the hips) to build sustainability at a variety of loads and movement pairings. There are a number of techniques for cycling snatches, which all can be good options depending on the scenario.  The ideal technique for moving a barbell with 90% of your […]

Each one uses the same algorithm and therefore shows the same wattage at each corresponding RPM (Revolutions Per Minute), but heavy usage during a bike’s lifespan frequently result in older models being easier to pedal while registering the same wattage and RPMs.  This is largely due to warping of the fan blades so they create […]

There are a number of techniques for cycling cleans, which all can be good options depending on the scenario.  The ideal technique for moving a barbell with 90% of your max will not be the as moving a barbell with 40% of your max.  The ideal technique for moving through 5 reps will not be […]

Build movement economy and efficiency to take your work capacity to the next level!

Many people struggle getting the timing of Toes-to-Bars (or) the movement breaks down quickly due to fatigue. Let’s fix that.