Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Copyright Information Copyright © 2020 by ZOAR Fitness LLC. Updated 2022. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any […]
Breath Work for the Sport of Fitness
Foreword “The key to success is self-confidence. The key to self-confidence is preparation.” -Arthur Ashe Breathing is often the last thing on our mind. This is equally true inside and outside of our training endeavors. Life is busy, chaotic and demanding. Our training, with endless avenues for improvement, demands more and more of your precious […]